PRE-SEASON CLINICS
Ready to knock the dust off those goggles and get race-ready? Whether you're looking to perfect that butterfly or just want to make sure your "explosive start" doesn't end in a belly flop, our local swim club sponsors have you covered!
Check out these awesome Pre-Season Clinics to get a jump on the competition
HILL COUNTRY AQUATICS
Get ready to make a splash this season with our Summer League Tune-Up program! Designed specifically for swimmers looking to sharpen their skills for the upcoming season, these sessions focus on refining stroke technique, explosive starts, and lightning-fast turns. Our experienced coaches will provide the targeted conditioning and feedback needed to build confidence and speed just in time for summer league.
Qualifications:
- Swimmers ages 6 and up who can comfortably swim 25 yards (one length) of freestyle and backstroke
- Swimmers eager to get ready for summer league and improve in all freestyle, backstroke, breaststroke, and butterfly, starts and turns fundamentals
🗓️ Session Dates:
- March 28 - Freestyle
- April 4 - Backstroke
- April 11* - Butterfly
- April 18 - Breaststroke
- April 25 - Starts and Turns
Times:11:00 AM to 12:00 PM; *April 11 clinic will run from 1:00 to 2:00 PM
Cost: $40 per session
Location: St. Stephen’s Aquatic Center, 6500 St. Stephen’s Rd., Austin, TX 78746
Register here today!
WATERLOO SWIMMING
Summer League Prep
Summer league swimming is just around the corner and Waterloo wants to help you prepare for another great swimming season! We’re offering two 6-week prep courses designed to prepare new summer league swimmers and remind returning swimmers of the strokes and technique needed for a successful season.
Waterloo offers three different Summer League Prep programs for swimmers of differing ages and ability levels.
Summer League Prep – Hopefuls
Eligibility: Swimmers must be evaluated before registering, unless currently enrolled at Waterloo. Must be enrolled in either White or Novice 1 to participate in Hopefuls. Click here to see class availability for White or Novice 1 classes.
- Dates: Session 1: February 7 – March 14 | Session 2: March 28 – May 2
- Cost: $150/session (Price does not include swim lesson registration in Novice 1 or White class)
- 45-minute swim practice for swimmers who want to prepare for Summer League Swimming.
- Support swimmers to reach the goal of completing 25yd freestyle and backstroke.
- Swimmers will be divided into lanes based on ability and safety needs.
Summer League Prep – Foundations
Eligibility: Swimmers must be evaluated before registering, unless currently enrolled at Waterloo. Swimmers must be able to perform 25yds of freestyle and backstroke to participate.
- Dates: Session 1: February 7 – March 14 | Session 2: March 28 – May 2
- Cost: $175/session
- Swimmers must be able to complete 25 yds freestyle and backstroke.
- 45-minute swim practice for swimmers who want to prepare for Summer League Swimming.
- Build freestyle and backstroke endurance.
- Introduce and refine breaststroke and butterfly.
- Race strategy starts and turns fine-tuning.
- Swimmers will be divided into groups based on ability and stroke technique.
Summer League Prep – Advanced
Eligibility: Swimmers must be evaluated before registering, unless currently enrolled at Waterloo. Swimmers must be able to perform all four competitive strokes legally to participate.
- Dates: Session 1: February 7 – March 14 | Session 2: March 28 – May 2
- Cost: $175/session
- This class is only available at the NW and Round Rock locations.
- Must be legal in all four strokes (Free, Back, Breast, and Fly) and able to swim 25 yards
- 60-minute swim practice for swimmers who want to get a jump start on Summer League practice.
- Technique is taught along with building endurance.
- Race strategy starts and turns fine-tuning.
- Swimmers will focus on stroke technique and endurance as well as starts, turns and relay exchanges.
- Swimmers will be divided into groups based on their ability and stroke technique.
Register Here
North Location (FM 620)
NITRO SWIMMING
Get Faster. Get Confident. Get Race Ready.
Join the best swim program in Texas to sharpen your skills before the summer league season kicks off! This is a pre-season program for swimmers ages 6-17 to build strong fundamentals, improve all four strokes, and sharpen race skills before Summer League begins.
Dates: Every Saturday, March 28 – May 2, 2026
Cost: $150.00 total
Who Can Attend?
- Open to swimmers age 6 - 17.
- Must be able to independently swim across the width of the USA pool on front and back.
- A tryout is required before registration.
- Required Equipment:
- Goggles
- Kickboard
- Swim Cap (for long hair)
- A Great Attitude
Skills We'll Work On
- Strong Foundations: Bodyline, streamline and powerful kicking
- Stroke Development: Freestyle, Backstroke, Breaststroke, Butterfly
- Race Skills: Starts, finishes, and race-ready confidence
Nitro Bee Cave Location
Time: 12:30 – 1:30 PM
Tryouts: Bee Cave Tryout
Register: Bee Cave Registration